Blog — Health

Our daily routines are no longer so regular! It seems like we are each facing new challenges every day, whether it be homeschooling with the kids or working from home. With these unexpected changes, it’s only normal we face new stressors, some of which have made it more difficult to fit in much-needed relaxing time. As you go about your day, there are little things you can do to really take care of yourself and that make a big difference in how you feel. Here are 7 simple ideas of how to incorporate self-care into your “new” daily routine. Incorporate just one...